So you have decided once and for all you are going to change your life. You start doing a program that is tough and you are working day after day. You have taken your measurements, your before pics, and you have weighed in.You have not missed 1 workout! Fast forward to 2-3 week mark [...]
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This is one of the toughest questions to answer, especially if you are trying to lose weight! It is my belief, that a lot of people UNDER EAT while workout out…then their bodies go into starvation mode and they have unintentionally sabatoged their results before they have even started. Time after time again, while I [...]
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