1 red pepper 1 green pepper 1 yellow pepper/red pepper 1/2 onion Here is what you will need for the sauce : 1/3 c olive oil 2 T apple cider vinegar 1/4 c water 1/4 T Worcestershire sauce 1/2 T fresh lemon juice 1 T fresh lime juice 3 t garlic 1/2 t oregano 1 [...]
READ MORE »Posts tagged Healthy
Healthy Grocery Shopping List
I am getting a lot of questions about Nutrition…..it is the hardest thing to figure out sometimes There is nothing more frustrating then going to the grocery store and not knowing what to buy. You can spend hours and hour starring at the aisles especially if you don’t have a list and don’t have a [...]
READ MORE »Healthy Eating Tips and Snack Ideas
Here are some healthy tips that I follow and will definitely help you with your weight loss and eating clean mission! Also, I listed some great snack ideas…all SUPER healthy choices!!! Especially when you are working out and need to fuel your body :] IMPORTANT EATING TIPS Eat every 2-3 hours. You should aim for 5-6 [...]
READ MORE »My favorite recipes for Shakeology
ANTIOXIDANT SUPER SHAKE Fruit Stawberry Shakeology mix 1 cup Almond milk 1 handful ice 1 cup organic antioxidant blend [any frozen fruit will work] I put it all into a blender and mix it up to make sure all seeds are ground up. So delicious!!!! PEACH DELIGHT Fruit Stawberry Shakeology mix 1/2 cup water 1/2 [...]
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