A Day In The Life of a Healthy Eater | Day 21
Take a few minutes to think about 10 things I’m grateful for.
Drink a full glass of water!
Shakeology for Breakfast – usually blended with fresh fruit.
Workout! – Get it done early!!!
Post Workout Drink (Snack #1) Results and Recovery Formula
Lunch: Usually a healthy salad with low fat protein
Snack #2: Cashews
Did you know that a handful of Cashews can help ward off depression?
Time for a mental vacation…
Memories from the cruise I earned from achieving Success Club!
Dinner: Greek Salad with Chicken Breast with homemade lemon vinaigrette
Making a training video for my team!
Off to spend time with my family!
Sweet dreams of an incredible future after a super day!
Healthy, Fit and Fun Life by Turbo Jam, P90X, Insanity and Shakeology!
This can be you too!
Join me and my team of incredible coaches as we strive to end the trend of obesity!