Welcome to Day 7 if you’ve signed up for my 30 Day Jumpstart Program!
This video is just for you and I hope you will take some time to really think about your nutrition and how you have to set yourself up for success through menu planning and prepping food in advance.
NOTHING can change your body like eating a healthy and balanced diet. If you are not including a change in your diet with your program, you just simply won’t see the results on the scale you are looking for.
I recommend the Team Beachbody Meal Planner that is available to Team Beachbody Club Members. If you’re not a club member yet, you can sign up here.
The Team Beachbody Meal Planner is absolutely incredible. Not only do you get your meals laid out of you for each week, but you also can print out a grocery list so that you have everything ready to go when you shop for the week. Planning your meals will help you stick to your recommended calorie intake and really feel good.
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