Asylum is a 30 day sports conditioning program that will push you to your limits. It includes workouts in the areas of strength, speed and agility, plyo, game day, and back to core. It works every muscle in your body and it will definitely push you to find your “inner athlete.” It definitely is a fantastic program and Shaun T. delivers again!!!
- InsaneFitKiana: I encourage you to post notes to yourself around the house. I think that it really helps when you are having... http://t.co/FcSMs7NS Link
- InsaneFitKiana: Agree or disagree??? ;] http://t.co/kt45U7qJ Link
- InsaneFitKiana: Good morning my fitness friends! Do me a favor. Today instead of telling yourself that you are too busy, too... http://t.co/qN5Pb9in Link