Insanity is the Beachbody program that I started off with. After having 2 kids, I wanted to get my body back and get back into shape. So I decided to give the infomercial a try. And boy am I glad I did!!! I am an Insanity and Asylum junkie and love myself some Shaun T!!! If you are looking for a program that will push you to your limits than order Insanity!!! I know this because I have done it and it yeilds amazing results and will push you to do things you never thought you could do. AND you won’t need ANY equipment or weights—just the desire to dig deep and push past your limits. In INSANITY®, Shaun T uses a method called Max Interval Training. It’s not your typical interval workout. You’ll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour.
Video of myself doing Insanity
When you order Insanity from me as your coach, I will be providing you with FREE support, a bonus DVD, and cheaper shipping than on Beachbody.com. Thank you for taking the leap!!!! Let’s DO THIS!!!
You have two options for Insanity. The BASIC and DELUX set .If you want the BASIC click on the banner above. If you want the DELUX set, click HERE.
**The only difference is a set of 3 additional workouts including Insane Abs, Max Sports Conditioning, and Upper Body Weight Training-these are not on the schedule rather are just additional bonus workout**