I am getting a lot of questions about Nutrition…..it is the hardest thing to figure out sometimes 🙂 There is nothing more frustrating then going to the grocery store and not knowing what to buy. You can spend hours and hour starring at the aisles especially if you don’t have a list and don’t have […]
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Here are some healthy tips that I follow and will definitely help you with your weight loss and eating clean mission! Also, I listed some great snack ideas…all SUPER healthy choices!!! Especially when you are working out and need to fuel your body :] IMPORTANT EATING TIPS Eat every 2-3 hours. You should aim for 5-6 […]
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The #1 question I get is, “How do you stay motivated for a workout program?” Do you ever just want to NOT do it? Um, yes, I am human!!! However, here are some of my simple tips to “keep you keeping on” when times are tough! They will help you re-adjust and look at […]
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First off, you are talking about a shake that is SOY, GLUTEN, and DAIRY FREE and TASTES great! It is 100% VEGAN. The difference between the chocolate and greenberry shakes are they contain whey protein in it, which helps with protein synthesis in the body. People who suffer from lactose intolerance or “lactose and dairy […]
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ANTIOXIDANT SUPER SHAKE Fruit Stawberry Shakeology mix 1 cup Almond milk 1 handful ice 1 cup organic antioxidant blend [any frozen fruit will work] I put it all into a blender and mix it up to make sure all seeds are ground up. So delicious!!!! PEACH DELIGHT Fruit Stawberry Shakeology mix 1/2 cup water 1/2 […]
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