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	<title>Insane Fit KianaInsane Fit Kiana</title>
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	<description>Insanity and Beyond!</description>
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		<title>How about some discipline?</title>
		<link>http://insanefitkiana.com/?p=401</link>
		<comments>http://insanefitkiana.com/?p=401#comments</comments>
		<pubDate>Tue, 05 Jun 2012 21:45:11 +0000</pubDate>
		<dc:creator>Kiana</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[motivation]]></category>

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		<description><![CDATA[How about some discipline? Do it because you know it needs to be done! Getting to your goal is not luck. It is not easy..that is why it is called working out! Good things come to those who work hard!!! Who is ready to work hard? I am what I DECIDE to be. I AM [...]]]></description>
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		<title>Why am I gaining weight after starting a program like Insanity, P90x, or Turbo Fire?</title>
		<link>http://insanefitkiana.com/?p=287</link>
		<comments>http://insanefitkiana.com/?p=287#comments</comments>
		<pubDate>Wed, 09 May 2012 17:00:02 +0000</pubDate>
		<dc:creator>Kiana</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Gaining weight]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[P90x]]></category>
		<category><![CDATA[Turbo Fire]]></category>

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		<description><![CDATA[&#160; So you have decided once and for all you are going to change your life. You start doing a program that is tough and you are working day after day. You have taken your measurements, your before pics, and you have weighed in.You have not missed 1 workout! Fast forward to 2-3 week mark [...]]]></description>
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		<title>Healthy Chicken Fajitas Recipe</title>
		<link>http://insanefitkiana.com/?p=271</link>
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		<pubDate>Mon, 07 May 2012 07:05:06 +0000</pubDate>
		<dc:creator>Kiana</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[quick meal]]></category>

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		<description><![CDATA[1 red pepper 1 green pepper 1 yellow pepper/red pepper 1/2 onion Here is what you will need for the sauce : 1/3 c olive oil 2 T apple cider vinegar 1/4 c water 1/4 T Worcestershire sauce 1/2 T fresh lemon juice 1 T fresh lime juice 3 t garlic 1/2 t oregano 1 [...]]]></description>
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		<title>The breakdown of Shakeology</title>
		<link>http://insanefitkiana.com/?p=260</link>
		<comments>http://insanefitkiana.com/?p=260#comments</comments>
		<pubDate>Fri, 04 May 2012 04:50:21 +0000</pubDate>
		<dc:creator>Kiana</dc:creator>
				<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[I  thought I would make a video that would help with the breakdown of Shakeology. I am absolutely passionate about this shake. Please feel free to ask any questions!]]></description>
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		<title>How many calories should you be eating while working out?</title>
		<link>http://insanefitkiana.com/?p=233</link>
		<comments>http://insanefitkiana.com/?p=233#comments</comments>
		<pubDate>Tue, 01 May 2012 22:12:20 +0000</pubDate>
		<dc:creator>Kiana</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[working out]]></category>

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		<description><![CDATA[This is one of the toughest questions to answer, especially if you are trying to lose weight! It is my belief, that a lot of people UNDER EAT while workout out&#8230;then their bodies go into starvation mode and they have unintentionally sabatoged their results before they have even started. Time after time again, while I [...]]]></description>
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