How about some discipline? Do it because you know it needs to be done! Getting to your goal is not luck. It is not easy..that is why it is called working out! Good things co [...]

  So you have decided once and for all you are going to change your life. You start doing a program that is tough and you are working day after day. You have taken your [...]

1 red pepper 1 green pepper 1 yellow pepper/red pepper 1/2 onion Here is what you will need for the sauce : 1/3 c olive oil 2 T apple cider vinegar 1/4 c water 1/4 T Worceste [...]

I  thought I would make a video that would help with the breakdown of Shakeology. I am absolutely passionate about this shake. Please feel free to ask any questions!

This is one of the toughest questions to answer, especially if you are trying to lose weight! It is my belief, that a lot of people UNDER EAT while workout out…then the [...]

I am getting a lot of questions about Nutrition…..it is the hardest thing to figure out sometimes There is nothing more frustrating then going to the grocery store [...]

Here are some healthy tips that I follow and will definitely help you with your weight loss and eating clean mission! Also, I listed some great snack ideas…all SUPER he [...]

  The #1 question I get is,  “How do you stay motivated for a workout program?” Do you ever just want to NOT do it? Um, yes, I am human!!! However, here are [...]

First off, you are talking about a shake that is SOY, GLUTEN, and DAIRY FREE and TASTES great! It is 100% VEGAN. The difference between the chocolate and greenberry shakes a [...]

ANTIOXIDANT SUPER SHAKE Fruit Stawberry Shakeology mix 1 cup Almond milk 1 handful ice 1 cup organic antioxidant blend [any frozen fruit will work] I put it all into a blend [...]